Our Yang style T’ai Chi program promotes physical health as well as inner peace. Emphasis is placed on the synchronization of movement and breath with internal and external energies. Activities will enhance balance, range of motion, coordination, and mindfulness. For ALL abilities.
Experience Physical Activity offers tai chi classes every Tuesday from 1pm-2pm; Thursday from 11am-12:30pm; Sat 9am-10am.
We also offer a seated tai chi class at the Brock- Niagara Centre for Wellness In St. Catharines at 130 Lockhart dr.
Contact us to get started.